PRE-WORKOUT 101: WHAT TO LOOK FOR BEFORE YOU BUY

Walk into any supplement aisle and you'll find dozens of pre-workout products making the same bold claims. More energy. Better pumps. Unstoppable focus. But what's actually inside these tubs — and which ingredients genuinely move the needle?

Ingredients That Actually Work

• Caffeine (150–300mg) — The most studied performance enhancer available. Improves endurance, power output, and focus.

• Beta-Alanine (3.2–6.4g) — Buffers lactic acid build-up, letting you push harder for longer.

• Citrulline Malate (6–8g) — Enhances blood flow and reduces muscle soreness.

• Creatine (3–5g) — Where included, a genuine strength and power booster.

"If the label hides quantities behind a 'proprietary blend', that's a red flag. Transparency matters."

What to Avoid

Be cautious of excessive stimulants, unclear ingredient lists, or doses too low to have real effect — known as label dressing. If caffeine content isn't listed, don't buy it.

Our Recommendation

CapacityX Pre-Workout is one of the cleanest formulas we carry. Full transparency, 200mg caffeine, 6g citrulline, and a flavour that makes you look forward to drinking it. No crash. No jitters. Just clean energy for every session.

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